Our Services
At Bulk N Shred, we specialize in tailored fitness solutions that cater to diverse goals, whether it’s bodybuilding prep, strength and conditioning, or general fitness. Our services include:
1-on-1 Coaching: Personalized coaching with 24/7 access, offering guidance on workouts, nutrition, and accountability.
Training Programs:
Mass-Building Program: Focused on heavy compound lifts for maximum muscle growth while staying lean.
Glute Builder Program: Strategically designed to enhance muscle density and shape through targeted compound lifts.
Walk-In and Session Packages: Flexible options for both 1-hour and 30-minute training sessions, tailored to your schedule.
Online Training: Step-by-step instructions, guided workout videos, and custom nutrition plans for remote clients.
Fitness Apparel: Branded clothing to complement your fitness journey.
Pop-Up Challenges: Engaging community events for fun and fitness.
Our philosophy revolves around continuous improvement, helping clients become 1% better every day..
Online Coaching
ONLY $29.95
• Personalized Training Plans: A customized workout plan tailored to your goals, fitness level, and equipment availability. Whether you’re focused on strength, bodybuilding prep, general fitness, or improving mobility, I’ve got you covered.
• Guided Workout Videos: Access detailed videos that break down proper form, technique, and execution for every movement.
• 1-on-1 Coaching: Get 24/7 access to me for support, questions, and accountability. You’ll never feel alone in your journey.
• Nutritional Guidance: Receive a nutrition plan designed to fuel your goals, incorporating your preferences, dietary needs, and any allergens.
• Regular Progress Tracking: Stay on top of your progress with weekly check-ins and adjustments to ensure you keep moving toward your goals.
Posing Coaching
30 minutes $75.00
1 hour $150.00
1. Posing Coaching
Refine your stage presence and showcase your hard work with confidence. My posing coaching program is designed to help competitors master their poses, transitions, and stage performance for bodybuilding shows. Whether you’re new to posing or looking to perfect your routine, I offer:
• Three 30-minute sessions per week for quick, focused practice.
• Three 1-hour sessions per week for more in-depth guidance.
Personalized feedback and guidance ensure you exude confidence and poise while highlighting your physique.
Coaching for Seniors (Specialty)
$19.99
Stay active, independent, and pain-free with my specialized training program tailored for seniors. I focus on improving joint health, mobility, and overall well-being through gentle yet effective exercises. This program is ideal for those looking to:
• Enhance flexibility and balance.
• Manage or reduce joint pain.
• Improve cardiovascular health and strength.
Every plan is customized to meet your needs and fitness level, ensuring a safe and supportive environment for long-term health and vitality.
